There are many juicing for diabetes type 2 recipes that provide for diabetics health benefits for fruits and vegetables without rising blood glycemic index, in these article we will show the best juicing recipes for diabetics type 2 such as Blue Berry juice, Green apple Juice, Beetroot juice and others.
juicing recipes for diabetics type 2
Diabetics must adhere to a healthy diet in order to control blood sugar levels and avoid serious complications of diabetes. Although fruit juices are not suitable for diabetics because they contain high levels of sugar, this does not mean that a diabetic patient should refrain from drinking delicious juices. They are rich in vitamins and can prepare juices from low-sugar fruits and vegetables.
Juices to avoid
Diabetics must avoid drinks and juices that contain high amounts of sugar, such as drinks that contain added sugar or that contain large amounts of fruits with high levels of fructose. There are some types of fruits that contain relatively higher amounts of fructose and diabetics should avoid them, such as:
- Mango
- Honeydew
- Pineapple
- Watermelon
- Cantaloupe
Fresh vegetables contain high levels of vitamins, minerals, and nutrients necessary for a healthy body. At the same time, they contain small amounts of sugar or none at all, and therefore they do not raise the blood sugar index significantly. Therefore, fresh vegetable juices are a good choice for diabetics.
Diabetics must adhere to a healthy and appropriate diet under the supervision of a doctor and include healthy juices suitable for them to obtain the vitamins that enhance their health.
Low sugar fruits and vegetables
Diabetics can prepare juices from fruits that contain low levels of sugar or from vegetables. This is a list of vegetables and fruits that contain low levels of sugar and are suitable for: juicing
Fruits with low amount of suger
- avocado
- Strawberries
- Kiwi
- blackberries
- grapefruit
- Berries
- raspberries
- blueberries
Low sugar vegetables and leafy greens
- Carrots
- red pepper
- celery
- cucumber
- tomatoes
- chard
- Spinach
- cabbage
- romaine
- collard greens
- kale
Although these vegetables and fruits have a low glycemic index, they must be included in a comprehensive diet, and blood sugar must be monitored regularly.
juicing for diabetes type 2 recipes
Here are several juicing recipes for diabetics type 2 which is delicious and rich in vitamins, it does not cause high blood sugar
- Blue Berry juice
In addition to the delicious taste of blueberry juice, it is also rich in vitamins and antioxidants, and is useful in improving insulin sensitivity in diabetics. So it is an ideal choice of juicing for diabetes type 2 recipes
Ingredients
- 1 cup blueberries
- 2 celery stalks
- 2 cups baby spinach
- 1/2 lemon
After cleaning all the ingredients well, chop the celery and then put all the ingredients in the juicer and enjoy the wonderful juice
- Carrot Juice
Carrot juice is one of the juicing recipes for diabetics type 2 that contains a good amount of various vitamins and minerals Such as vitamin A and C, in addition to its delicious taste.
Ingredients
- 26.4 oz Carrot
- 7.7 oz Green Apple
- 7.7 oz Red Apple
- 0.7 oz Ginger
- 0.7 oz Lemon
Carrot juice has delicious taste and is easy to prepare, in addition to its many health benefits, such as: improving immunity because it contains vitamin C, improving eye health because it contains vitamin A, in addition to controlling blood pressure and reducing the risk of heart and arterial diseases.
3. Green apple Juice
Green apple juice is one of the juicing recipes for diabetics type 2ز It has many health benefits for patients and does not cause high blood sugar. It helps improve digestion and expel toxins from the body.
Ingredients
- 15.82 oz Green Apple
- 2.44 oz Green Cabbage
- 4.62 oz Chard
- 3.56 oz Lemon
- 3.64 oz Kale
- 2.66 oz Celery
It may seem strange to add green cabbage to juice, but try this recipe and you will not regret it. Even if you do not like the taste of green cabbage, the other ingredients in this recipe will cover the taste of the cabbage, and this will make you get the benefits of green cabbage in addition to the benefits of the other ingredients of this recipe. Rich in vitamin C and K.
4. Cucumber Green juicing for diabetes type 2 recipes
You will get many health benefits when you prepare and drink green cucumber juice, as it contains many minerals and vitamins and contains many nutritious and delicious elements.
Ingredients:
- 15.4 oz Green Apple
- 20 oz Cucumber
- 2.4 oz Lemon
- 6 oz Kale
5. Beetroot juice
This juice is one of the juices for diabetes type 2 recipes. It is rich in antioxidants and anti-inflammatory agents, so it enhances immunity and body health.
Ingredients
- 1 beetroot
- 2 medium-sized carrots
- 1/2 lemon
- 1/2 inch ginger
To prepare beetroot juice, first cut the beets, carrots, and ginger into small pieces. Try to make the ginger pieces as small as possible, then put all the ingredients in the juicer, and the juice will be ready in just a few minutes.
- Tomato and watercress Juicing for diabetes type 2 recipes
This juice is characterized by a distinctive combination of ingredients that blend together to give a delicious taste and many health benefits for diabetics, such as enhancing immunity, increasing energy in the body, and others.
Ingredients
- 22.92 oz Tomato
- 0.28 oz Watercress
- 6.44 oz Carrot
- 0.22 oz Red Beet
- 4.42 oz Celery
- 0.72 oz Parsley
- 1.42 oz Romaine
- 1.26 oz Spinach
- 0.16 oz Garlic
- Salt to taste!
- Cabbage and lemon juice
This juice is one of the juices for diabetes type 2 recipes, and is a good source of many vitamins and minerals, such as vitamin C and vitamin A, and is characterized by its ease of preparation and simple ingredients.
Ingredients:
- 2 cups kale
- 1/2 lemon
- 1 green apple
- 1 medium-sized cucumber
First, wash all the ingredients well, then cut the green cucumber and green apple into small pieces, then put all the ingredients in the fruit juicer and thus you have obtained healthy and delicious juice. The ingredients are low in sugar and high in fiber, making it ideal for people with diabetes.
Diabetics should not cut out juices completely, they just need to choose low-sugar ingredients to prepare Juicing for diabetes type 2 recipes. Which does not raise blood sugar and is characterized by its rich content of vitamins and minerals, in addition to its delicious taste.
