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Nutrition And Supplements
The benefits of nuts for pregnant women, you will not believe it
Nuts are snacks rich in minerals, vitamins, and fatty acids. They include almonds, walnuts, hazelnuts, cashews, and pistachios. They have…
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Healthy Life Style
7 types of bodybuilding hormones inside the body
Many young people nowadays practice bodybuilding, with the aim of obtaining prominent and tight muscles. In addition to exercise, they…
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Healthy Life Style
Tips to increase your ability to lift weights
Achieving the desired results from weightlifting depends on practicing this sport in the correct way. There are some tips that…
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Nutrition And Supplements
The benefit of walnuts for memory, brain health and wight loss
Eating a serving of walnuts on a day helps maintain the brain’s cognitive functions and enhance memory, because it containing…
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Nutrition And Supplements
8 amazing benefits of macadamia
There are many Benefits of macadamia, and it is one of the nuts rich in nutrients such as: minerals, vitamins,…
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Diseases and medications
All you need to know about type 2 diabetes
Diabetes type 2 occurs when the pancreas can not produce enough insulin or when the body cannot use the insulin.…
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