Healthy Life Style
Your biggest ally in your pursuit of getting healthier life.
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Low-carb diet for type 2 diabetes
We aim to reduce the complications that occur due to high blood sugar in people who suffer from type 2 diabetes , as their…
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Low carbs diet
Following a low-carbohydrate diet is useful in getting rid of excess weight, and most importantly, it is useful in controlling blood sugar levels ,…
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Emotional eating, what are its causes and how to get rid of it
Many people resort to eating for comfort or to relieve stress. This is called emotional eating , where food is eaten based…
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Intermittent fasting
Intermittent fasting leads to many health benefits for the body, and in addition to being useful in getting rid of excess weight…
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Does fruits raise blood sugar?
Different types of fruits contain varying percentages of fructose , but all types of fruits cause high blood sugar and thus high…
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7 of Juicing for diabetes type 2 recipes
There are many juicing for diabetes type 2 recipes that provide for diabetics health benefits for fruits and vegetables without…
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Healthy Diet For Diabetics
Diabetes is a common disease, and if left untreated it has many complications such as: kidney damage, neuropathy, heart disease,…
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Foods that fill you up for a long time in the diet
Choosing foods that fill you up for a long time which are low in calories and at the same time…
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Tips to increase your ability to lift weights
Achieving the desired results from weightlifting depends on practicing this sport in the correct way. There are some tips that…
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