Amino acids are the basic building blocks of protein. There are many amino acids, including 20 amino acids that the body cannot synthesize and are called essential amino acids. Glutamine is one of the 20 amino acids. It is one of the most abundant free amino acids in the blood. Glutamine is used in the body to enhance muscle performance and get rid of excess amounts of ammonia, in addition to many functions and benefits of a glutamine supplement for the body and health.
Glutamine can be obtained from food sources rich in protein, such as meat and eggs. If these are not sufficient to provide the body with enough glutamine, one must rely on nutritional supplements, as in some cases food sources alone are not sufficient to meet the body’s requirements for glutamine, especially in athletes and people who suffer from diabetes. Specific health conditions, you must rely on a glutamine supplement due to the benefits of a glutamine supplement and the health risk of a glutamine deficiency in the body.
Benefits of glutamine supplement
Most professional athletes resort to taking a glutamine supplement because of its many health benefits. It enhances physical activity during exercise, increases the body’s energy and vitality, increases fitness and flexibility, also relieves muscle pain after exercise, accelerates the process of muscle recovery and restoration after strenuous exercise, and increases muscle mass. It enhances its maintenance and preservation.
The benefits of the glutamine supplement are not limited to athletes, as it is one of the amino acids that is very necessary for the health of the body and its various organs. The benefits of the glutamine supplement are that it plays an important role in enhancing the function of the immune system and enhancing the work of immune cells in the body.
Because of its importance in immune processes, doctors advise taking a glutamine supplement after surgeries and serious injuries such as burns. It is also recommended to take it for immunocompromised people, such as AIDS patients or people receiving chemotherapy. It also maintains intestinal health, protects the beneficial bacteria necessary for the body, and rids the body of toxins. Ammonia maintains the health of the body and its various organs.
According to recent studies , the benefits of glutamine supplement are summarized as follows :
- Reducing the risk of infection in people of different ages.
- Improving general health and accelerating healing processes.
- Reducing the period of stay in the hospital after surgical procedures.
- Reducing infection with bacteria and viruses.
Benefits for the immune system:
Glutamine is the main source of energy for the body’s immune cells, as it plays an important role in the body’s immunity. Levels of this amino acid in the blood can decrease in the following cases:
- Undergoing surgical operations.
- Burn injury.
If the body is not provided with enough glutamine, the body analyzes protein stores to compensate for its need for glutamine, such as muscles, which leads to a decrease in muscle mass. Also, an insufficient amount of glutamine in the body leads to a decrease in the function of the immune system, so it is recommended to take a glutamine supplement after severe injuries such as burns. And surgeries. Glutamine can also be obtained by following a high-protein diet.
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Benefits for athletes:
One of the benefits of the glutamine supplement is that it contributes to reducing muscle pain, as studies indicate that the glutamine supplement can help athletes reduce muscle pain and speed up the muscle recovery process after exercise. It also reduces the feeling of fatigue during exercise, especially during running for long periods of time exceeding two hours.
Improve gut health
Part of the intestinal cells has some immune functions, so intestinal health directly affects the body’s immune functions, and it is important to take a glutamine supplement to maintain the intestinal immune function and preserve the beneficial bacteria present in the intestine. In addition, glutamine is important for the normal growth of intestinal cells. And maintain it.
Benefits of a glutamine supplement for inflammatory bowel disease
Researchers have indicated that people with inflammatory bowel disease may be suffering from glutamine deficiency, as glutamine plays a role in maintaining the gastrointestinal mucosa, and some studies have indicated the benefits of glutamine supplementation in improving Crohn’s disease.
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Use a glutamine supplement
Glutamine is used in many health conditions to obtain the benefits of a glutamine supplement such as:
- Alleviating side effects associated with chemotherapy, such as:
- Inflammation of the mucous membrane.
- diarrhea.
- Nerve pain or neuropathy
- Treating side effects of paclitaxel, such as joint and muscle pain.
- Protecting the immune and digestive systems in people with esophageal cancer who are undergoing chemotherapy
- Improving the recovery process from intestinal surgeries or bone marrow transplantation.
- Reducing the risk of infection in some sick people.
- In AIDS patients to prevent weight loss.
- Treating digestive problems; Such as stomach ulcers, Crohn’s disease, and ulcerative colitis.
- In people with attention deficit hyperactivity disorder.
How to use a glutamine supplement
Glutamine supplements can be taken in a dose of up to 40 grams per day, and it can also be used intravenously in doses of up to 600 milligrams per kilogram of a person’s weight per day.
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